[almara]

For this first version I followed the recommended guidelines of holding stretches for 30s (and if they are different for left and right then it would should as 2 exercises but in reality it's one if that makes sense). Having said that, still working on the best formula so thanks for the feedback!

[TomK32]

Yes, make one out of the two, people pick up the mirroring instantly. Assuming a five-day work-week it's okay not to stretch every part every day, is it like with muscle exercises where you actually need a rest day to give the muscles some time to grow?