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by nose 1151 days ago
Do you take a B complex vitamin or exclusively B3?
2 comments
rpaddock 1151 days ago
Taking any single B vitamin can deplete other B vitamins. It is best to take a B Complex as a baseline and add to that.
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robwwilliams 1150 days ago
Not all B vitamins have a wide safety profile, so I consider this poor advice if your goal is to get to 3 g/day of B3.

Do you have citation specific for B3?

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robwwilliams 1150 days ago
Just niacinamide—non-flushing B3.
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