[whats_a_quasar]

For what it's worth, I was also reacting to this assertion:

> The first step to overcoming depression is to discover what is making you depressed. If someone is still depressed, they probably don't know what is making them depressed, and so their "data" is just noise.

This was not my experience, and hasn't been the experience of others I know who have been depressed. The condition is often caused by an acute stressor, but in my case it was caused by a lack of social interaction and exercise during the pandemic. Trying to identify the "cause" of my feelings wasn't helpful because they weren't rational - instead I had to get out of bed, exercise, eat, and socialize until the episode cleared.