[AlbertCory]

+1 to getting rid of native apps.

I use Brave for any social media apps on the phone, or just don't use them except at home.

As a bonus, you're much less likely to be walking the streets like a zombie staring at your phone.

[reitanqild]

Also after deleting Reddit the battery on my new iPhone lasts the whole day even while I still watch unhealthy amounts of Russian tanks burning on Telegram and sometimes visit reddit web interface too.

There, I said and admitted it: it is unhealthy. Now off to write down and delete more Telegram channels. (I already quit Twitter cold turkey back in February, Telegram is a bit more complicated since all my friends use it and only it so I need to wean myself off just the addictive parts of it.)