[jvln]

I created a playlist that tells the strech exercise name and then beeps every 20s. Efective stretch takes between 20-30s and the strength of it should be such that the intensity phases out at the end of the 20s. I did 3x20s for every exercise. My whole routine was approx 20minutes and took me daily for 3 months to achieve the angles that are checked by physio therapist.