[lucidguppy]

If I clock a bathtub with cement (insulin resistance) but I don't fill the tub with water (carbs) - then you won't get an overflowing bathtub (diabetes).

If I have an unclogged bathtub (normal metabolism) - I can fill the tub quickly with water (a carbed up meal) with water and then it drains out.

The problem is when you combine high fat with low fiber carbs (donuts, meat AND potatoes, cake, peanut butter) - you clog the tub and dump water into the tub.

Low carb diets are associated with higher all cause mortality - and are not sustainable for the planet.