[senectus1]

I found that I have to consciously close my mouth and "tell myself" to breath only through my nose.

When I do this i sleep better.

[ghusbands]

You sleep better by consciously breathing through your nose at night? Or during the day?

[LoganDark]

Probably by falling asleep with their mouth closed so that they breathe through their nose for the night.

[senectus1]

yes this

[LoganDark]

I know someone who has to make a "vacuum seal" with their mouth, that is, make some slight suction on the inside so that they won't drool in the night. Is it anything like that?

[senectus1]

um... not consciously no.

I think its more just being mindful. Something i feel we could all benefit from doing more of.

[LoganDark]

> I think its more just being mindful. Something i feel we could all benefit from doing more of.

Absolutely, I'm always surprised by the lack of this in some people. Like are they not self-aware or concerned at all? Just floating through the world existing? Ignorance is bliss but I sure wouldn't want to live like that myself.