[ggm]

It takes about 6 weeks of repetition to establish a habit. With 9 such intervals a year, and 90 in a decade, I think given how few people apply they could be forgiven for referring to the few which stick as ideas rather than habituation?

The idea is the trigger. Doing it, to achieve lasting change requires habit forming.

[maccard]

There's actually 52 intervals, they can overlap.

[ggm]

I can't rub my tummy in a circle and put my head precisely because I can't acquire two skills at once. Chewing gum followed walking. But perhaps I could learn to overlap these brief attempts at habit forming. It might take six weeks or so...

[maccard]

theres a difference between doing 2 things at once, and doing two things 3 days apart. You can take up running,_and_ walk to work at the same time.