[mtharrison]

It can be hard to find a therapist who you gel with. I've been through a few in my time. The real work is done by oneself ultimately. Be it with CBT homework or mindfulness between sessions. Obviously it's very individualised though.

Robert Burns (of CBT fame) is currently involved in an app which incorporates AI so I'm interested to see how they've dealt with the sensitive issues.

[cguess]

I'm going to be curious to see how it plays out with trained and ethically aware psychologists. However, just because they have their PhD or MD or DO doesn't mean they're not charlatans or that they're definitely good people.