[yuuuuyu]

> It's hard to do harm with meditation

It's hard to do harm with taking a one hour walk every day.

It's hard to do harm doing yoga for an hour a day.

It's hard to do harm with cooking a really healthy meal every day.

It's hard to do harm watching a self-improvement video on youtube every day.

It's hard to do harm writing down self-reflective thoughts for half an hour before going to bed every night.

...

No, if you compare it with sitting on the sofa staring into the wall, then no, it's likely not going to harm. But that's the wrong comparison. You need to compare with what you instead do not do with your limited time. And then doing all those things can do a lot of (relative) harm.

It's easy to do harm with claiming a certain thing is hard to do harm with.