[lr4444lr]

I did this in college, and I had super focus during my morning classes, but after my first meal of the day at 11:30 or noon, I needed something like a 2 hour nap, and I definitely didn't recover the initial fasted performance level until the following morning. I don't deny fasting works better for some or many, but it depends what you're optimizing for. I prefer the steady energy of 3 meals a day spaced out 5-7 hours, all 3 macronutrients in each. Also, in trying to put on muscle as a rail thin person, there's no way I can imagine doing any fewer meals per day.