That depends on whether you care about eating too many calories. If your average person got all their protein from eggs, they’d eat too much fat, way too much saturated fat, and have very few calories left to get in all of their other nutritional needs.
Incidentally, that’s why it is possible to eat a healthy plant based diet if you’re very active. If you burn 2000 active calories a day, then it matters less if you’re eating nutritionally inefficient food, because you can make up for it in volume.
Incidentally, that’s why it is possible to eat a healthy plant based diet if you’re very active. If you burn 2000 active calories a day, then it matters less if you’re eating nutritionally inefficient food, because you can make up for it in volume.