| > a pound of soy protein won't have the same effect on your body as a pound of meat proteins. True. Eating meat will raise your inflammation markers by 70%. > nutrients and their bio availability (e.g. iron and B12) Fe3 from animal sources has a better uptake by the body. Fe2 from plants is good enough if you combine it with Vitamin C. Parsley contains both. Animals in conventional agriculture have to be fed B12, for them to stay healthy and their meat to contain any. The B12 producing bacteria in
the soil get killed by pesticides. The 83% of farmland which is used to feed and raise animals taken together is the size of Africa. Source: Game Changers, the movie [0]. Highly recommended, stopped cooking wirh organic meat, i take B12 directly instead. If someone else cooks for me, i still eat meat and enjoy it. Knowing full well that it damages my body, like alcohol and sugar. Completly banning fun sounds awful. |