| I very much relate to this (or at least parts of it; everyone's relationship with their own adhd is very specific and personal). I was medicated as a 90s kid, then went a long time without being medicated. It took awhile to get medicated again and a longer time to be okay with it as a part of my life instead of constantly trying to wean myself off of it because of lingering stigmas around medications and mental health. The timer for me is 100% in conjunction with meds and other life strategies for managing my ADHD and honestly, even then it feels crippling at times, especially since I've been laid off. Without the day-to-day structure of a job, my brain feels like a tornado in fog a lot of days. Context is another big one for me. I don't do well working from home, so if I have a remote job I rent a small office. Part of it is having "work context" and part is just the fact that I don't have a VR headset, a thousand books on random hobbies, ten unbuilt lego sets, and a shelf of books on elm, clojure, idris, or whatever random language I'm interested in that week. Anyhow, what you're saying makes a ton of sense. I feel like the timer thing just helps me specifically with even being aware of time at all, but I really find that coping mechanisms for adhd are super varied. Appreciate you contributing your own experience, though, and highlighting that it's not as simple as one or two life hacks |