[tekla]

Try it. Ive done 1 week water and coffee only fasts. You stop being hungry after 3 days or so

[JoeAltmaier]

Same experience. For colonoscopies, instead of all the drugs I just don't eat for three or four days. Stop being hungry late on the 2nd day. Eating after that is just habit, trying to remember not to graze.

[stronglikedan]

Try it, yes, but only if you have sufficient fat stores, lest you lose muscle instead.

[tekla]

If you are fasting for the purposes of losing weight, it literally is the last thing that matters.

Also lifting while in a fasted state is a thing, to prevent this exact scenario.

[glanzwulf]

What would you say is the best benefit for you?