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by exfatloss
1166 days ago
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I gave up on fasting for weight loss as well. It's just another form of caloric restriction and that just doesn't work for me. My body is just too efficient: it immediately turns down the metabolic rate to adjust. I've done 5 days fast, 2 days feeding for a month straight and didn't lose any weight that I didn't immediately regain upon the 2 feeding days. |
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