[meifun]

Yes. I intermittent fast every day from 2pm until noon the following day. I allow myself a 2 hour eating window (22:2) per day. This 2 hours involved me eating a decent amount of a mostly raw vegan diet. I do still cook sweet potatoes, rice and broccoli. I also eat beans and some nuts. I drink 32oz lemon water and 32oz of celery juice each AM.

I fast for 2-3 weeks quarterly. Water only.

When I am sick for any reason I start fasting immediately.

What has this done for me? My weight is finally where it should be from decades of abuse. Autoimmune conditions and diabetes are under control.

I posted a while back that my sleep was about 2-4 hours nightly. Over the last 5 or so months that has increased to 6 hours a night.

Edit: I drink at least 1 gallon of water per day.

[JohnFen]

Weird that you are getting downvotes.

[jason_slack]

I don’t understand why either. I simply answered a question with my routine.