[deadlast2]

Been doing it for the last six months... I lost no weight for months.Found I was eating sweets and cakes on my days "on" which more than made up for the fast. Also be warned when you fast there is a marked reduction in your intelligence hard to explain but you will notice it if you start looking. Could be because I am a little older 53 but I think I can correlate the reduced performance directly to the fasting. Still keeping at it and I will tell you why it is simple an easy way to eat and over the long term if you keep at it works.