have you read emil cioran? i find hope in his dire hopelessness, oddly enough, but also a friend, a companion, someone who is there with you, sharing analogous feelings
But understanding the issue intellectually does not necessarily mean making peace with it.
Especially when it comes to the key question, why should I bother struggling today so that I can struggle tomorrow again so that I can struggle the day after tomorrow again etc.
What do you do when recovering from surgery? You watch TV to distract yourself from the pain, you don't touch it.