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by nicoburns
1175 days ago
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I would suggest that poor diet and a sedentary lifestyle lead to both people being fat and to health issues. FWIW, it's been a common pattern for friends of mine who visit the US for even short periods of say 2 weeks to put on small but noticable amounts of weight. |
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As a European who lives in USA and visits back frequently: can confirm.
In Europe I fight to keep weight on, in USA I fight to keep weight off. Despite counting calories, working out like a maniac[1], and predominantly eating clean. Pre-packaged highly processed foods are like a 1x/month thing, takeout happens max 2x/week, and eating out once or twice per week.
And yet, USA wants to make me fat while EU feels like I can barely eat enough to maintain weight.
[1] my usual week is 7 workouts split between cardio and hiit. Right now I'm in marathon training so going to hit 107km of running this week.