[keiferski]

Maybe these aren’t super advanced tips, but they’ve worked for me:

- eating certain foods, particularly blueberries. There is a lot of research on their effects. I don’t know if it holds up, but anecdotally I do feel a bit “mentally clearer” after having blueberries daily for about six months.

- Use a spaced repetition system like Anki. Memory is intimately linked to intelligence and there is no better way to improve one’s memory than SRS.

[sockaddr]

I’m also on the blueberry+SRS regimen haha, also go outside and walk, normalize your sleep patterns, hydrate, socialize. These are all easy ways to slow the degradation.

[keiferski]

Yep, water, sleep, fitness, and being social are all very important too.