[hook]

The recommended meal (4 eggs, 12 oz chicken breast) gives me 1100mg of cholesterol, which is more than 3 times the daily recommended maximum.

Great for Pfitzer (makers of Lipitor), not so great for your heart.

[mahyarm]

The HDL/LDL ratio of eggs are even, and your body creates cholesterol if you don't eat any, and reduces it's cholesterol production if you do to compensate.