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by exfatloss
1180 days ago
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Time between meals could actually be a factor in my success so far. I only eat 2 meals per day most days. I've done IF and OMAD before, but kind of "Ad lib in the window" which still made me gain weight typically. It could be that I'm minimizing insulin by only eating protein in one meal, and my other meal is energy-dense (heavy cream) but doesn't raise insulin at all. So in terms of insulin, it's an OMAD diet yet still allows me to eat to satiety. |
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