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by sacnoradhq 1183 days ago
1. Call a hotline

Crisis Text Line Text HOME to 741741

National Suicide Prevention Lifeline 1-800-273-8255

Trans Lifeline 1-877-565-8860 (for the transgender community)

TrevorLifeline 1-866-488-7386 (for LGBTQ youth)

Veterans Crisis Line 1-800-273-8255, Press 1

2. Foster a service dog (puppy).

3. Life is very short. CBT or medication, whatever it takes to get back to a better place. Maybe need an alone vacation too.