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by vimalg2
5247 days ago
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>>If you go to the gym and do heavy squats at 6:30pm without eating anything since your lunch at 11:00am you are going to feel like absolute shit afterwards. This is correct. Eat a wholesome meal(but don't overeat) 90-120 minutes before you leave for the gym.
Those squat numbers aren't going to go up on their own. :) |
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