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by sph
1193 days ago
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Massive amounts of inflammatory PUFAs. No, palm oil is terrible and everywhere in ultra processed food because it's extremely cheap. There are few healthy vegetable oils and they tend to be very expensive: olive, macadamia, coconut, etc. EDIT: I stand corrected, it has moderate amounts of PUFA, but terrible Omega 6 to Omega 3 ratio (45/1), which is thought to have metabolic consequences. |
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