[robgough]

What time were you going to sleep before and now? I'd be interested to see a followup in 6 months or so to see if you manage to keep it up.

[hhastings]

I was going to bed around 12-4, waking up between 10 and 12. I found that my evenings were too distracting & busy, and it was hard for me (personally) to get back into the workflow.