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by bira 1197 days ago
It they see themselves just as healthy as obese, why would they want not to be obese?

Sounds like enabling obesity to me.

Telling them to eat better or exercise doesn't work because it's a pain in the ass to be in a caloric deficit. They have statistically low dopamine levels (among other markers being out of wack) so they just don't have the mental fuel to deal with doing what's hard. That's what lead them to be obese in the first place, seeking comfort in food, sitting on their butt and avoiding the harshness of their reality.

Another key component are high cortisol levels (ie chronic stress due to past traumas causing depression and other mental illnesses), hindering the parasympathetic brain to switch on digestive metabolism.

You don't solve all these underling issues by saying "hey fat isn't that bad, you can still be healthy being heavy".

Like you wouldn't say to a drug addict "hey drugs aren't that bad for you" to make them feel less shitty about their situation.

1 comments

The key here is to encourage and promote healthy behaviors no matter what size you are, and to treat human beings like humans. I don't know why it became socially acceptable to treat others like absolute garbage in public, but it sure isn't going to help society become healthier.

How do we know it isn't going to help? Because we've been trying it for decades. Thin people yelling at fat people to lose weight in public does nothing. Time to focus on the systemic unhealthy issues our culture has and stop treating someone's fatness as their own, individual failure.