[sethrin]

Alcohol has maybe given me a hangover once. I also don't typically have more than two drinks in a day, and if I am having a bad enough day to want to use alcohol then that's going to be closer to 2pm than bedtime. Cannabis use is pretty continual these days, being locally legal, but I don't find it very effective for anxiety. But actually one of the main things I'm using for mood regulation these days is programming. It's hard to think about code simultaneously with anything else, and learning coding was among other things a process of learning emotional regulation with regards to coding, because it's not like the computer cares if you find a bug challenging.