[CE02]

I personally don’t really think it’s a problem to blend them. In general, it’s still far better than not getting enough in at all.

I think the important thing to think about is that not all vegetables are created equal. The nutrient profile of spinach versus lettuce isn’t even comparable for example. Then you have fibrous veggies like broccoli that can be great for digestion. So a diversity is amazing, making your core dark leafy greens and adding ancillary vegetables on top.

One hack is that spinach wilts down super nicely. If you’re ever behind in a day, olive oil, cup or two of spinach, and some garlic and you’ll have a very enjoyable way to cram nutrients.

[yamtaddle]

I find I can put quite a bit of kale in a fruit smoothie before I can even tell it's there.