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by CE02
1206 days ago
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I completely agree, but to add to this I also think it's an issue with information overload. Popular culture and pop science is all about quick fixes and crazy complicated "30 day transitions". It causes people to think that there are 3 types of people: 1) People who are naturally fit without effort.
2) People who have crazy gnarly diets and regiments.
3) Everyone else. This causes them to give up as it seems like far too steep of a climb. It's incredibly sad because the basics of "eat a little less, a little cleaner, and go for a walk" would kickstart a revolutionary change in most people. If you're maintaining weight on 3500 calories, it doesn't take a ton of work to start losing a bit of weight, even if its at a slow rate. People just see the first step as insurmountable. Not to mention the millions of fashion models and actors who take steroids then say they have a perfectly attainable physique and it was all hard work. Alas, that is a disucssion for another post. P.S. Hope the procedure goes well! |
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