[throw1234651234]

There is an enormous cost to working out - you need more sleep, a cleaner diet (usually at least with whey supplementation), a stretching routine, more clothing and showers. And that's after we consider that it's 1-2 hours out of a day where you probably do work-related activities for ~9, sleep 8, do chores & eat for 2. 2/5 "free" hours is a very serious commitment.

It also comes with tangential issues like knowing how not to create muscle imbalances, over-eat, over-train, etc. So that is definitely a valuable call out. Furthermore, a brilliant statement (that's common sense to most) I heard in the last few years is that efficiency is the opposite of stability - working out is more load that causes overall efficiency, but creates more risk. In short, you are absolutely right, even if we ignore the extreme scenarios where someone slips a disc or tears a bicep.

[unethical_ban]

"lift heavy things" can require instruction, but something as simple as 45-60 minutes of walking, hiking, rucking, jogging, or some mix of it all is not something that requires particular skill or stretching.

I am sure there are people who are responsible for more than themselves and live paycheck to paycheck, so between dependents and themselves have little time.

However, I wager that any person or couple without dependents absolutely 100% has 45-60 minutes to spare per day in the form of basic physical activity with a disconnect from social media and work obligations. It's mindfulness and movement in one.