[ljf]

Not always a song, but nearly always a noise, it is rarely a quiet time for me. But lately I've been taking an 'out and return' walk where I walk along the bott of a cliff face and marvel at the formations - then walk back (once I've finished my coffee) doing a litter pick. Both these things seem to calm my inner thoughts, though lately with the solitude of the walk I've started to really enjoy singing out loud as loud as I can - also fun!