| If your parents were narcissistic with you since you were little, you likely suffered from childhood emotional neglect. I am reading an excellent book on this topic called "Running on Empty: Overcome your Childhood Emotional Neglect " by Jonnice Webb. To determine if you might be suffering from it, an excerpt from the book: “Emotional Neglect Questionnaire Do You: 1. Sometimes feel like you don’t belong when with your family or friends 2. Pride yourself on not relying upon others 3. Have difficulty asking for help 4. Have friends or family who complain that you are aloof or distant 5. Feel you have not met your potential in life 6. Often just want to be left alone 7. Secretly feel that you may be a fraud 8. Tend to feel uncomfortable in social situations 9. Often feel disappointed with, or angry at, yourself 10. Judge yourself more harshly than you judge others 11. Compare yourself to others and often find yourself sadly lacking 12. Find it easier to love animals than people 13. Often feel irritable or unhappy for no apparent reason 14. Have trouble knowing what you’re feeling 15. Have trouble identifying your strengths and weaknesses 16. Sometimes feel like you’re on the outside looking in 17. Believe you’re one of those people who could easily live as a hermit 18. Have trouble calming yourself 19. Feel there’s something holding you back from being present in the moment 20. At times feel empty inside 21. Secretly feel there’s something wrong with you 22. Struggle with self-discipline Look back over your circled (YES) answers. These answers give you a window into the areas in which you may have experienced Emotional Neglect as a child.” |