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by vicken
1199 days ago
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The most important first step is to test your current levels. Then you can use a Vitamin D calculator[1] to help get you a starting point for how much to supplement based on your desired target level -- recommended target range is 40-60 ng/ml (100-150 nmol/L). Then re-test in 3-6 months to check levels and adjust supplementation as needed. [1] Vitamin D calculator: https://www.grassrootshealth.net/project/dcalculator |
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