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I think different things can work for different people, but here's what has worked for me: First, what didn't work. I switched to a dumbphone last year with the plans to stick with it for Lent (6.5 weeks). I succeeded but quickly fired up my smartphone, because there were many problems with the plan. I wanted to stop feeling addicted, but I didn't really want to give up on access to Uber, or Venmo, or other things that people expect I can help out with. So, this year, I did it differently. I keep my smartphone on DND and in my backpack at work or in my desk at home. I took out the SIM and put the SIM in my dumbphone, w/ my dumbphone capable of tethering, so I can (if I need)_ tether my smartphone to my dumbphone. There aren't any social media apps on the smartphone. If I care enough about Googling something, I just find my laptop. If I need my phone for a task (like Uber), I know where to find it. I am about 2 weeks into it and I still have a bunch of moments where I feel like I should take my phone out of my pocket for no reason at all, but it isn't there, so I don't. Group texts are the worst part. I would love a dumbphone that can do MMS, but I can't find one. Group texting is pretty essential for practical reasons (groups of parents will use it to organize children's events, for example). I can't retrain everyone else to fit my eccentricity (in their view), so I am left replying back to group MMS with individual replies, it's inconvenient. If I can solve this I will likely never return to everyday smartphone usage. |