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by 7thzero
1202 days ago
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Similar experience here. EMDR with a practitioner who knows to apply technique was life changing for me. Shedding decades of stress, anxiety and unprocessed baggage via this technique has opened the way for further self improvement. For anyone who has tried CBT or other traditional therapy and hasnt seen results it could be worth looking into. YMMV as I know people close to me who have dealt with similar early-life trauma and have been better served by other techiques |
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