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by quickpost
1201 days ago
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Strongly agree. Picked up a consistent walking habit amidst the pandemic while also undergoing a divorce. Been hitting 10k+ steps per day for a couple years now and have been amazed at all the positive second order effects - time to think and reflect, calmer, better digestion, more endurance, lower bodyweight. Not to mention just the pure joy of being out in nature in all sorts of conditions - rain or shine. Walking is what humans are meant to do (as far as I'm concerned). |
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