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by pliftkl
1201 days ago
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Becoming disciplined enough to use the CPAP every night was a real struggle for me. Ironically, what ultimately helped me was starting to take modafinil during the day. Taking that as a stimulant in the day gave me enough energy in the day that I could make good decisions about other things that influence my sleep (exercise, sleep discipline). Something of a virtuous circle for me. |
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