[foxandmouse]

Different jobs stress different parts of your body. You can't dodge it, but you can find out what stresses your job exposes you to and try to reduce it. For instance, if you stare at screens for long periods, you can ease the strain on your eyes by using dark mode and night shift, and switching to an e-reader for lengthy articles.

But there's one thing that people often overlook, and that's working out to strengthen your back and shoulders. It can work wonders for reducing pain in those areas.