[crazygringo]

> For most people, it’s simple.

If it were that simple, most people would be able to do it. The actual evidence shows it's far more complex than you think.

There's no cop out here. Many people's bodies simply refuse to burn fat until their metabolism has gone so low it has other dangerous health consequences.

Also, as for "move more", the evidence shows that people generally eat even more after exercise to compensate. Exercise is great for general health, but it's a terrible strategy for most people for losing weight. It simply backfires.