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by nradov
1214 days ago
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You have mixed up a few facts with a lot of "bro-science" there. What you have described is not consistent with our current understanding. https://peterattiamd.com/rickjohnson2/ Anyone can build muscle instead of flab if they do sufficient resistance training and eat enough protein. Gains will tend to be slower for women and older people. Arnold Schwarzenegger used a lot of steroids and other PEDS which can certainly accelerate gains, but aren't worth the side effects and legal risks for most people. https://www.essentiallysports.com/us-sports-news-bodybuildin... |
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