[eyelidlessness]

I reached about 350 lb, and my current weight is just shy of 190. I’m eating almost exactly the same, with some minor adjustments for taste changing over time. What I eat now would still be ill advised for anyone trying to lose weight. The thing that changed is I burn a lot more calories than I used to. Everyone pointing out this basic fact is right, but the focus on calories in is wrong in my case, and I find it pretty odd to totally dismiss the calories burned factor.

[HyperSane]

No one is dismissing calories burned, it is the calories out part of CICO but it is vastly easier to reduce caloric intake than to increase caloric burn. as an example for me it takes an hour of walking to burn 400 - 600 calories.