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by teeray
1212 days ago
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An interesting thing after being 6 weeks into my first serious strength training program: I found you needed to build strength to build strength. In the beginning, everything feels a little sloppy because you’re just trying to stabilize your bodyweight in weird positions with the best form you can. It doesn’t feel like much is happening then, but you’re building stability you’ll use to build strength. If you keep showing up, then by like 3 weeks in the motion smooths out and you can more easily direct power where you want to train. |
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