[yunwal]

This is the only advice that worked for me. Before you settle down to watch TV for the night (or read a book, or whatever it is you do to unwind), prep yourself for everything you want to get accomplished the next day. Pack your gym clothes, put your car keys and gym badge next to them, find the time on your calendar when you're gonna go and block it off.

I do this for things that aren't the gym too. Need to grocery shop? Write a list, grab reusable bags and lay them down next to your keys, etc.