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by wing-_-nuts
1216 days ago
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>the stillness you feel through medication is something I only felt after a nice workout. I struggle going to sleep at night. I'll either ruminate on bad memories from the past and get myself all wound up, or I start mentally taking apart a coding problem. The best way I've found to deal with this is exercise. It's hard to be wound up when you're physically exhausted. Afterwards I can actually feel my body relax, and I can drift off to sleep. |
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