[erybodyknows]

Use whatever motivation and self discipline you can muster to set up and implement a new habit, not do a thing. Tie it to an existing habit you already do regularly. “Every day after X, I will Y” where X is something you already do and Y is new newly desired behaviour. Keep it brain dead simple at first (eg. Put on my gym shoes). Have compassion if you don’t do it perfectly. Be kind to your self. Do it every day.