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by rudolph9
1218 days ago
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I think OPs point is people tendency to use LEDs in way that is bad for melatonin production is not the same as LEDs being inherently bad for melatonin production as the title suggests. Many LEDs have fine color spectrum and brightness setting and people should take those capabilities into mind when purchasing, especially for lights they will be using in the evening. Personally I’ve invested in hue lights and have them configured to dim and redshift as bedtime approaches. |
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