[tullidil]

AutoSleep has been invaluable to me. To the best of my knowledge stock watchOS won't track sleep unless you set or schedule the Bedtime mode, which is annoying -I might forget to toggle it each night, or the schedule will kick in when I plan on staying up. AutoSleep automatically detects whenever I go to bed and wake up, along with history/metrics for a flat fee and no subscription.

I don't deeply trust many of the metrics but anecdotally it's very accurate for the amount I'm sleeping, which is mainly what I'm concerned with

[ghaff]

I had a Beddit which was a device made by a company that Apple bought. I find the sleep tracking and general activity tracking at least vaguely interesting. Though if I have a bad night's sleep I know it--sometimes better than the Watch indicates. But the more we can track things and be aware of those things changing, the better I guess. With the Ultra's battery life I have found using the Apple Watch most days and nights a more matter of habit experience.

[pmarreck]

I can second the utility of AutoSleep for sleep sufferers

[ChickenNugger]

Can you elaborate? What's the utility? And not to be pedantic, but what do you mean by sleep sufferers?

[pmarreck]

The utility of knowing more precisely when I started and stopped sleeping with adjustable sensitivity.

“Sleep sufferers” as in insomniacs and sleep-apnea folks. I’m lucky to be both. :/