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by maximus-decimus
1215 days ago
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I was watching a video about getting good sleep hygiene the other day and the main tip was "control what time you wake up, because waking up tired is easier than going to bed when you're not tired." That person is clearly not a night owl lol. Waking up at 7 doesn't make you feel any more tired at 11 when you're a night owl, because that's just when you're the most awake. All you end up doing is creating an ever growing sleep debt until you're on vacation and just sleep for its whole duration. |
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